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Helpful Links
Coaches
Scott Kruse
Head Coach & Game Scheduler
Phone: 507-358-8849
Andy Hoffman
Assistant Coach
Darek Iverson
Assistant Coach
Tournaments
Spooner, WI - November 14-16, 2025
Fergus Falls - December 5-7, 2025
Rochester - January 9-11, 2026
Black River Falls, WI - January 23-25, 2026
District 9 - February 13-15, 2026 - La Crescent
Regions - February 27 - March 1, 2026 - Waseca
Hotel Information
Quality Inn & Suites - 600 Oasis Road, Black River Falls, WI 54615
Reference: Rochester Bantam B. 16 rooms reserved.
Call (715) 284-9471, option 0
https://www.choicehotels.com/reservations/groups/LT39O3
Comfort Inn - 1223 Crossing Meadows Dr., Onalaska, WI 54650-8560
(608) 781-7500 or (608) 781-3233
Reference: Kruse Hockey Block
Reserve by: 2/6/2026
Off Ice Training
3 times per week
Utilize your school's weight room! 8th graders can take the activity bus to the high school.
Or use the home based workouts below.
Bodyweight Speed Workout
The great thing about this workout is that you don't need anything except for a little bit of space. All of the exercises use minimal space and only body weight and focus on speed for hockey players.
Bodyweight Strength Workout
This workout is a good one for all age levels because there are no weights or props involved. You can do this in a relatively small space too. It is designed to help you stay strong on the puck.
Heiden Circuit - Dryland Training for Hockey Players
The Heiden Circuit is based off of a series of leg workouts that Eric Heiden used during his prime as one of the most accomplished Olympic Speed Skaters ever. Hockey players have also found a lot of success with these workouts and many of the pro, junior, and college players are using them today. These leg exercises are very specific to the athletic movements of the skating stride.
Stick Work
3 Off Ice Shooting Tips
Learn Different Shooting Techniques, Shoot Under Pressure, Shoot with Different Puck Positions & Net Angles
Stick Handling
A large collection of instructional videos.
Goalie
Top 10 Mobility Exercises & Stretches for Goalies
Mobility is essential for goalies to play limitless in the crease. From cross crease saves to tightening up your butterfly to just playing smoother and finding better positions - improving your mobility WILL improve your performance in the crease.
5 Best Bodyweight Exercises For Goalies | Beginner
You don't need any equipment. All you need to do is follow along. These exercises will help you... 1️⃣ Recover faster from your butterfly 2️⃣ Slide faster in your butterfly 3️⃣ Give you more endurance in your post hold
5 Best Bodyweight Exercises For Goalies | Advanced
You can do these drills all from home without having to go to the gym. Goalies often forget about their bottom up strength when it comes to training.
Plyo & Power Drills for Goalies
Goalie training is continuing to evolve - and playing more explosive and dynamic in the crease is more important now than ever before. In this video, we go over some of our favorite exercises that goalies can add in their training that translate directly to the ice!
Puck Tracking Drills
When you are ready to move up from juggling to more read and respond training, this is the place to start. When you are on the ice, the pucks placement is not predictable and it certainly does not rely on you placing it is just the right spot (the way juggling does). The puck will do what it wants and you will need to respond to that with the correct movement.